Go Beyond

The peak is always higher than where you are.

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Who JHT have worked with
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WHY COLLABORATE WITH JHT PERFORMANCE?

JHT Performance has been developed to provide the best possible support to athletes and coaches who are curious about nutrition, how it can be manipulated to impact performance and how small changes to daily habits around nutrition intake make positive impacts to performance, being ‘competition ready’ as well as improvements in overall mood and well-being.

Team Support

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Individual

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Your values in alignment with the 3 T's

Understanding what your values are as an individual and an athlete helps to support you at the most basic level. Having awareness and aligning your values to the coaching process allows this to integrate into your life in such a way that will mean there will be far less disturbance in your day to day.

Aligning your values means much higher adherence and less conflict overall – meaning your likelihood of success naturally increases.

Total

There needs to be an understanding of the total amount of calories you are consuming, in a given time period and how this maps onto your training schedule.
Working with JHT doesn’t mean sending endless days of food diaries for dietary analysis! We work together to review your intake on key days in your week and work together to improve understanding of where we could make adjustments that are in line with your context.

Timing

Timing of intake is one of the key areas that athletes benefit from and tends to make the biggest positive impact to athletes I support.
Understanding the ‘why’ around the timing of nutrients makes selection of food less overwhelming around your sessions. Knowing what to eat and WHEN makes meeting your overall macronutrient targets a lot less of a challenge. We work together to ensure you get the nutrition you need, WHEN you need it to support the adaptations you, and your head coach, are looking for.
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Type

The type of nutrients that make up the composition of your meals, structured throughout your day, dependent on the type of day you have had. Training, rest day, match day (MD), MD+1, MD-1 etc.
What you have done, or what you plan to do, should impact the type of meals that you build and type of macronutrients and micronutrients that impact preparation, performance and recovery. We explore this through a consultation process and really see how your food habits, what food you have available to you and how you feel about consuming those types of foods to improve all areas of your performance, recovery and subsequent injury risk.
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About Jodie

Supporting elite athletes. Optimising training and competitive performance through expert nutritional guidance.

Jodie Hemmings-Trigg is a performance nutritionist who holds UKAD advisor status and has been working for the past 5 years educating and working at the highest levels to protect athletes & keep sport clean.

Jodie coaches and supports sports professionals and their families across a vast array of disciplines, helping to adapt and optimise their nutritional requirements. Her constant aim is to help with competitive readiness, recovery and mitigating the risk of injury in multidisciplinary athletes. 

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“Nutrtion is vital, but it is overlooked in performance. ”
Jodie Hemmings-Trigg MSc, SENr

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Just tell me what to eat, I don’t care about the science.

This type of approach doesn’t serve anyone to any benefit. If you decide you would like to work with JHT it would be best if it is from a place of curiosity and a willingness to work together to determine your goals and objectives through the process.  

This is not a reductionist approach. At JHT we will not ‘tell you what to eat’. This is often a misguided approach that leads to poor, destructive relationships with food and nutrition. We will work together to identify what habits you have around food and nutrition, as well as training and competition, to discover what you do around food preparation, look at why you take that approach and then work together to decide if there are any improvements that could be made in an area that will bring a performance benefit. We work together to understand your approach to nutrition currently and why you feel that is the way it is, and then clearly map out areas that would be easier for you to approach to begin with.  

I am not here to ‘tell you what to eat’.  

I am here to work with you to understand your habits, build new habits into your routine and highlight ‘blind spots’ around your preparation and recovery pre and post competition to ensure you minimise your likelihood of injury, illness and improve energy levels and performance during competition. Along the journey there are options to improve your knowledge and understanding of your own physiology and use this to support your progress.

01.

Enhance

02.

Monitor

03.

Adjust

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Testimonials

What our clients say

"With Jodie’s support, I’ve also managed to improve my performance, my strength and fitness, my general energy levels, and my mood! It has positively affected every aspect of my life, not just in my sport but within my day-to-day life too. Even in the preparations for my first competition back with her strategy, support, and plan, I was able to ‘make weight’ and still train to my full potential, I felt strong and healthy and more energetic than I would normally feel whilst ‘making weight’ for a competition"
Chloe Robyns-Landricombe
52kg British Champion, Judo

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Are you ready to take the next step? Do you feel that a performance nutritionist will be instrumental in your continuous improvement?

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TEAM SUPPORT

JHT also provides specialist delivery to team environments including education sessions, workshops, supermarket trips and kitchen coaching workshop sessions for youth athletes to develop skills and knowledge to support their progression on their path to reaching their athletic goal, whilst holding nutrition as one of the key pillars of development. We collaborate with coaches to determine and create content that is appropriate and relevant to the athletes in your setting.  

JHT builds content for parents and coaches to help support overall knowledge and skills transfer away from the training ground. 

JHT is working on developing an organisation consultancy that aims to fully support the integration of nutrition within the high performance environment. Often in professional sport nutrition is a stand-alone discipline that reports into another discipline specialist – this is usually Physical Performance or Strength and Conditioning. As Nutrition develops in high performance and professional sport environments it is paramount for those looking to develop their environment to provide the best possible service delivery to their athletes that Nutrition is implemented in the right way, to be able to truly be as impactful and influential as you detail on your job description. This only comes with a realistic understanding of the expected delivery flow of the role, how the current organisational structure may need to ‘flex’ to allow for growth and development of the role, key reporting roles and structures and where the role reports into – and their understanding of nutrition implementation and how Nutrition can be of value to the existing departments and practitioners.  

This is a huge task for the ‘industry’ as a whole and comes down to implementation and appropriate knowledge of how to measure the success of the role.  

For more information on this, and how JHT Performance can support the development of nutrition as a role within your team drop us a line here and we look forward to picking up with you to compliment your existing structure.

WHY COLLABORATE WITH JHT PERFORMANCE?

JHT provide individual support and nutrition coaching to athletes in a 1:1 setting, this will look different for each individual, and will be delivered in a way that is tailored to your individual context, environment, skill set and preferences. In nutrition, one size fits no-one. You can take a look at a broad summary of our process on the following page.

Every person is different, every individual has different challenges and complex relationships with food and nutrition. JHT Performance works with you to determine these barriers and collaborates with you to find ways to improve your confidence in fuelling for performance, find pragmatic ways to ensure you improve your recovery and work together to enhance your knowledge and relationship with food and nutrition.